Got the Midafternoon Munchies? 3 Reasons to Resist
You're sitting at work when you find yourself thinking of those bagels that were delivered to your office this morning. Maybe you should grab a half of one for an afternoon snack? You resist the urge for another half an hour, but now you're finding it hard to concentrate. You end up heading for the bagel and eating half, which turns into the whole thing as you get involved in a conversation with your co-worker.
If you often reach for that afternoon snack, you're not alone. In fact, data out of the UK suggests that many people snack mid-morning and afternoon and that it's actually having a negative impact on your ...